The Nutrition D-List | Dina Young | Substack

What to expect on the D-List

If you're too busy to soak your nuts, this one's for you...

Jan 21, 2024 • Dina Young

Foreign flavour boosters for everyday meals

Irresistible immigrant flavour shortcuts to elevate an average meal in seconds (Arab edition)

Sep 23, 2025 • Dina Young

How to speed-read food labels and stress less about UPFs

3 steps to spot UPFs without losing your shit in the supermarket, and 5-minute tuna seaweed wraps.

Sep 1, 2025 • Dina Young

When global staples get trendy

Fibre is for life, not just for 2025. And 5-minute smoked mackerel and lentil salad.

May 25, 2025 • Dina Young

Pyjama-friendly workouts

For those who don't feel at home in the gym, and 5-minute Black Bean Tacos.

Jan 29, 2025 • Dina Young

Subscribe

Food, culture and realistic healthy living for diverse bodies, with a sprinkle of Middle Eastern spice.

About Archive Recommendations Sitemap

The Nutrition D-List

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts