This fall when my doctor said I needed to lower my cholesterol I decided to really dive into the question of 'what can I ADD?' I knew that my diet was already pretty low in things like fried foods and red meat because they just aren't my favorites. So I told my family that I was focusing on me and they could either eat what I make or make their own food. And I've gotten busy adding more vegetables, more whole grains, etc. I am loving it. I actually just bought kimchi for the first time yesterday to experiment with adding some to a grain bowl, so I am excited to have another way to use it now!
In a similar vein, I'd be interested in reading more about what to do when your family is just really obstinate and has completely different tastes than you do. I still feel guilty about putting my own health first, because now they are relying on frozen pizzas. (I should add that my kids are all adult aged now.)
This is great. It makes such a positive difference when the perspective shifts to ‘what can I add?’ rather than what ‘not’ to eat. I’ll have a think about the different tastes question and will put it in a future post. It’s a common challenge so I’m sure will be useful for many. But off the top of my head, meals with ‘pick n mix’ style toppings or fillings can work well for families with different tastes - tacos, baked potatoes etc. Or maybe variations of your grain bowl?
Love the focus on convenience and simplicity! I’d love tips on how to make meals for adults that can easily be adapted to be toddler friendly. That’s always a challenge!
I hear you! I’m currently exploring ideas for my toddler who only wants to eat chips. So far he loves a chilli con carne (minus the chilli). Will share more soon x
This fall when my doctor said I needed to lower my cholesterol I decided to really dive into the question of 'what can I ADD?' I knew that my diet was already pretty low in things like fried foods and red meat because they just aren't my favorites. So I told my family that I was focusing on me and they could either eat what I make or make their own food. And I've gotten busy adding more vegetables, more whole grains, etc. I am loving it. I actually just bought kimchi for the first time yesterday to experiment with adding some to a grain bowl, so I am excited to have another way to use it now!
In a similar vein, I'd be interested in reading more about what to do when your family is just really obstinate and has completely different tastes than you do. I still feel guilty about putting my own health first, because now they are relying on frozen pizzas. (I should add that my kids are all adult aged now.)
This is great. It makes such a positive difference when the perspective shifts to ‘what can I add?’ rather than what ‘not’ to eat. I’ll have a think about the different tastes question and will put it in a future post. It’s a common challenge so I’m sure will be useful for many. But off the top of my head, meals with ‘pick n mix’ style toppings or fillings can work well for families with different tastes - tacos, baked potatoes etc. Or maybe variations of your grain bowl?
Eating the kimchi rice right now and it’s delicious. Thank you!
Oh that makes me so happy! Glad you enjoyed it 🙌🏼
How to gain weight is more my problem 💙🙈
Love the focus on convenience and simplicity! I’d love tips on how to make meals for adults that can easily be adapted to be toddler friendly. That’s always a challenge!
I hear you! I’m currently exploring ideas for my toddler who only wants to eat chips. So far he loves a chilli con carne (minus the chilli). Will share more soon x